Backflip Training Camp

Price on Application – Contact for Details

Overview:

The Backflip Training Camp is the ultimate milestone for any FMX rider, designed to help you master one of the most iconic and thrilling tricks in freestyle motocross: the backflip. This camp provides step-by-step coaching in a safe and controlled environment, ensuring riders have the confidence and technique required to execute a backflip successfully.

Skills You’ll Learn:

• The mechanics and physics of performing a backflip.
• Proper body positioning, throttle control, and ramp approach for a safe takeoff.
• Air awareness and control while inverted.
• Techniques for safe landings and recovering from missed attempts.

What Sets This Camp Apart

This advanced course is tailored specifically for riders ready to tackle the backflip. The program includes:

• One-on-one coaching with Pat Bowden, a world-class FMX athlete with extensive experience performing and teaching backflips.
• Access to specialized equipment, including foam pits and airbag landings, to minimize risks during training.
• An emphasis on mental preparation, focus, and confidence-building exercises.

Safety and Logistics

Safety First:
Performing a backflip carries inherent risks, but this camp minimizes them by:

• Using foam pits and airbag landings for practice before progressing to dirt landings.
• Emphasizing controlled progression and proper technique at every stage.
• Conducting thorough bike and gear inspections to ensure all equipment is in top condition.

Schedule:

• A two-day intensive camp (Saturday and Sunday).
• Day 1: Backflip fundamentals, mental preparation, and initial foam pit practice.
• Day 2: Transitioning to airbag landings and, for ready participants, attempts on dirt.

Participants:

• Maximum of 3 riders per camp to ensure focused, one-on-one coaching.

Equipment:

• Riders must bring their own safety gear (helmet, boots, chest protector, etc.).
• Bikes will undergo a mandatory safety check before participation.

Goals for Participants

What You’ll Achieve:

• A clear understanding of backflip mechanics and how to execute them safely.
• Confidence performing backflips into foam pits and airbag landings.
• For advanced riders, successful backflips on dirt landings.
• The mental focus and tools to continue practicing and refining the backflip independently.

Next Steps:
Riders who complete the Backflip Training Camp will have the skills and confidence to integrate backflips into their FMX repertoire. For those seeking further challenges, additional advanced camps may include trick variations, combination flips, and specialized techniques for competition-level FMX.